Global Centre for Modern Ageing® Modern Ageing Portal
Health & Wellbeing
“Health is not just about being disease free. Health is when every cell in your body is bouncing with joy.”
Sadhguru
Self Care Matters
Isolation can be stressful and impact our mental health and wellbeing. However, there is trusted information and resources to support you.
Mental Health & Relationship Support
The World Health Organisation has advice for the public on a range of topics including how to cope with stress.
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health.
Black Dog Institute has a range of evidence-based resources and support groups to help all Australians.
Headspace helps young people get support with mental health, physical health, and managing work and study.
Relationships Australia is a leading provider of relationship support services for individuals, families and communities.
Grief Australia offers grief and bereavement education in Australia.
The Australian Government’s Family Relationships Online initiative offers counselling, mediation, legal & financial advice for families.
Lifeline offers all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
Meditation & Mindfulness
Mindfulness meditation can improve mental and physical health by reducing stress, improving sleep and more.
Very Well Mind has compiled the 21 best meditation podcasts for 2020 so you don’t have to. Relax and enjoy!
Meditation has never been so popular. But can it really make you smarter, happier and healthier? ABC Science investigates.
Smiling Mind is a meditation program developed by psychologists to help bring mindfulness into your life.
Be Inspired
Too busy to take care of yourself? There are TED Talks that offer simple suggestions for staying healthy - both emotionally and physically.
Medibank has found 10 fitness and wellbeing podcasts that will supercharge your motivation.
Sally Rundle has dedicated her career to empowering individuals to be the best they can, personally and professionally.
Looking for an inspirational read? Amazon’s huge range of health and wellbeing books means there’s bound to be one that speaks to you.
Trusted Advice, Support Groups and Forums
The Australian Government’s Head to Health portal can help you find free or low-cost, trusted mental health resources.
The National Seniors Information Hub has resources on a range of topics from finance to wellbeing.
The national Older Persons Advocacy Network (OPAN) delivers education, advocacy and information for older Australians.
SAHMRI and Flinders University have developed the Be Well Plan - a wellbeing plan tailored just for you.
Financial Wellness
Worried about an older loved one? The Australian Government’s MoneySmart site has ideas on how to help with money matters.
Struggling to pay for aged care services? The Australian Government subsidises a range of services that might help.
Concerned about financial abuse? CPA Australia has information on how to recognise, prevent and support loved ones.
Workplace Wellness
Working from home and feeling disorganised? Tidying expert Marie Kondo can help you get your workplace sorted.
A comfortable work space can help in so many ways. The Mayo Clinic has a ‘how-to’ guide to help you get better set up.
Missing the outdoors? Forbes looks at why a plant for your home office might just be the answer you have been seeking.
Struggling to juggle working from home with the kids? You are not alone. Here is a Harvard Business Review guide to get you through.
Explore Other Topics
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Social Connection
Social distancing has meant we are more separated than ever before but there are ways to stay connected to your loved ones and community.
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COVID Information
Access the latest COVID-19 news and information including WHO updates, tips on how to stay safe and resources in your language.
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Physical Activity
It’s hard to find motivation to be active when stuck at home but there are no more excuses with these fun activities and classes.
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Work & e-Learning
Looking to learn a new skill, study online, participate in Telehealth or discover more about technology that can make life easier? You’re in the right place!
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Food and Nutrition
Eating well can be great fun. For those needing inspiration, you can find handy tips, browse delicious recipes and enjoy online cooking classes.
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